Recipe roundup: 20 different protein recipes in this post from Itz Linz- sponsored by Designer Whey #FitFluentail

Recipe roundup: 20 different protein recipes in this post from Itz Linz- sponsored by Designer Whey #FitFluentail

chocolate peanut butter protein shake! via @Amanda Tyson  1 scoop chocolate protein powder (designer whey brand)  1 cup unsweetened vanilla almond milk  1-2 tbsp PB2 (powdered peanut butter)  1/2 fresh banana  crushed ice

chocolate peanut butter protein shake! via @Amanda Tyson 1 scoop chocolate protein powder (designer whey brand) 1 cup unsweetened vanilla almond milk 1-2 tbsp PB2 (powdered peanut butter) 1/2 fresh banana crushed ice

Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!

WIAW: Designer Whey's Sustained Energy - Cupcake Kellys

WIAW: Designer Whey's Sustained Energy - Cupcake Kellys

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

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