1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

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Chocolate Chip Cookie Protein Balls (made with Designer Whey Sustained Energy) #FitFluential #DesignerWhey

Chocolate Chip Cookie Protein Balls (made with Designer Whey Sustained Energy) #FitFluential #DesignerWhey

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How To Make Homemade Egg Substitute.    Take a look at the nutritional comparison.  Multiply the ingredients by 4 so you have a week’s worth of egg substitute.  Store covered in the fridge and use within 7 days....... 2 large eggs =  Calories:  143,  Carbs:  1 gram,  Protein:  12.5 grams,  Fat:  10 grams,  Cholesterol:  423 mg.... 1 egg + 2 whites = Calories:  106,  Carbs:  1 gram,  Protein:  13.5 grams,  Fat:  5 grams,  Cholesterol:  211 mg

How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days....... 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg.... 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg

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Recipe roundup: 20 different protein recipes in this post from Itz Linz- sponsored by Designer Whey #FitFluentail

Recipe roundup: 20 different protein recipes in this post from Itz Linz- sponsored by Designer Whey #FitFluentail

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Designer Whey Protein2Go mix is a great choice for some extra protein on that post-op clear liquid diet!

Designer Whey Protein2Go mix is a great choice for some extra protein on that post-op clear liquid diet!

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Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

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ViSalus Shakes Recipe Book... I don't drink this brand of protein powder, but I figure these recipes will work well with my designer whey!

ViSalus Shakes Recipe Book... I don't drink this brand of protein powder, but I figure these recipes will work well with my designer whey!

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Dark Chocolate Peppermint Protein Shake - -1 large banana, frozen -2-3 large ice cubes -1 cup non dairy milk of choice -1 scoop Designer Whey Gourmet Chocolate Protein Powder -2 tablespoons cocoa powder (high quality) -Pinch of sea salt -1/4 tsp pure peppermint extract -optional add In: 1 tablespoon dark/vegan chocolate chips optional -toppings: homemade whipping cream, vegan whipped topping, or Greek yogurt

Dark Chocolate Peppermint Protein Shake - -1 large banana, frozen -2-3 large ice cubes -1 cup non dairy milk of choice -1 scoop Designer Whey Gourmet Chocolate Protein Powder -2 tablespoons cocoa powder (high quality) -Pinch of sea salt -1/4 tsp pure peppermint extract -optional add In: 1 tablespoon dark/vegan chocolate chips optional -toppings: homemade whipping cream, vegan whipped topping, or Greek yogurt

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