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Egg Nog Shakeology 1 scoop vanilla Shakeology 1 cup unsweetened almond milk 1/4 tsp each nutmeg and cinnamom 1/2 tsp rum extract Shake it up and enjoy a healthier holiday treat!! #Shakeology #Christmas #Healthy


Pumpkin Pie Protein Shake...Yes Please 1 scoop Vanilla Protein Powder (I used Designer Whey) 1 cup lowfat milk (could use any kind of milk – adjust Weight Watchers points accordingly) 1 Tablespoon Fat Free/Sugar Free Cheesecake Pudding Powder 3 Tablespoons Canned Pumpkin (NOT pumpkin pie filling) 1/4 teaspoon pumpkin pie spice Handful of Ice


1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

from Dashing Dish

Grain Free Almond Butter Pancakes

This Peanut Butter Cup Protein Shake is like a Reese's Peanut Butter Cup blended into a rich and creamy shake!  What could be better than joining peanut butter and chocolate and making a protein packed shake that is actually good for you!?! This shake makes an excellent breakfast or snack, and is a great way to get your chocolate fix in a healthy way! *In all of my shakes I use [DESIGNER WHEY 100% Premium Whey Protein…

from Fit Girl's Diary

Delicious & Healthy Protein Birthday Cake Recipes

DesignerWhey ProteinCake