1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

Craving chocolate? Try this- Dark Chocolate Peppermint Protein Shake #glutenfree #healthy

Dark Chocolate Peppermint Protein Shake

Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

Healthy Protein Buckeyes

Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter.

Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter.

cakebattercreamwheat33 tbsp uncooked cream of wheat 1 tbsp MyOatmeal Cake Batter PB Lean 1/2 scoop Vanilla Designer Whey Protein Powder 1/2 of an 8 oz container of Vanilla Light & Fit Yogurt 1/4 cup unsweetened almond milk

Cream of Wheat: Two Ways

cakebattercreamwheat33 tbsp uncooked cream of wheat 1 tbsp MyOatmeal Cake Batter PB Lean 1/2 scoop Vanilla Designer Whey Protein Powder 1/2 of an 8 oz container of Vanilla Light & Fit Yogurt 1/4 cup unsweetened almond milk

Protein Oatmeal Cookie Bars - made with designer whey protein powder!

Protein Oatmeal Cookie Bars

How To Make Homemade Egg Substitute.    Take a look at the nutritional comparison.  Multiply the ingredients by 4 so you have a week’s worth of egg substitute.  Store covered in the fridge and use within 7 days....... 2 large eggs =  Calories:  143,  Carbs:  1 gram,  Protein:  12.5 grams,  Fat:  10 grams,  Cholesterol:  423 mg.... 1 egg + 2 whites = Calories:  106,  Carbs:  1 gram,  Protein:  13.5 grams,  Fat:  5 grams,  Cholesterol:  211 mg

How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days....... 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg.... 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg

Dashing Dish: Cake Batter Protein Shake  This is one of my favourite protein shakes. <3

Cake Batter Protein Shake

DesignerWhey ProteinCake http://www.fridaylovesong.net/2013/02/white-birthday-protein-cake-with-designer-whey/#

DesignerWhey ProteinCake http://www.fridaylovesong.net/2013/02/white-birthday-protein-cake-with-designer-whey/#

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