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1 banana mashed up with about 1 tablespoon of skim milk mixed together with 1/2 cup of rolled oats, 1/2 scoop of vanilla almond designer whey protein, 1 teaspoon of cinnamon, and 20 semi sweet chocolate chips. I microwave it for 2 minutes and 30 seconds, stop it to mush down anything that may have started to puff up over the side of the bowl, and microwave it for another 3 minutes. It comes out with a mug-cakey like texture…

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Dark Chocolate Peppermint Protein Shake

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Delicious & Healthy Protein Birthday Cake Recipes

DesignerWhey ProteinCake http://www.fridaylovesong.net/2013/02/white-birthday-protein-cake-with-designer-whey/#

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Pumpkin Pie Protein Shake...Yes Please 1 scoop Vanilla Protein Powder (I used Designer Whey) 1 cup lowfat milk (could use any kind of milk – adjust Weight Watchers points accordingly) 1 Tablespoon Fat Free/Sugar Free Cheesecake Pudding Powder 3 Tablespoons Canned Pumpkin (NOT pumpkin pie filling) 1/4 teaspoon pumpkin pie spice Handful of Ice

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Protein Oatmeal Cookie Bars

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Healthy Protein Buckeyes

Healthy buckeyes, is this real life? It sure is! Give the classic buckeye recipe a twist by adding protein powder and sweetening with honey, for a healthy treat!

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How To Make Homemade Egg Substitute. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have a week’s worth of egg substitute. Store covered in the fridge and use within 7 days....... 2 large eggs = Calories: 143, Carbs: 1 gram, Protein: 12.5 grams, Fat: 10 grams, Cholesterol: 423 mg.... 1 egg + 2 whites = Calories: 106, Carbs: 1 gram, Protein: 13.5 grams, Fat: 5 grams, Cholesterol: 211 mg

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