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Depression: You're going to feel lonely. Me: Okay, let's talk to a friend at least. Anxiety: Nope. Too stressful. You're bothering people and you have pathetic problems. Me: 'kay. *sits there*

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These six natural ways to cope with insomnia and sleeplessness caused by depression will help you fall asleep and get a better night’s sleep. If you’re dealing with depression and sleep problems, your bedroom may be a place of anxiety and stress.

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