Most of us indulge in bad food habits. Unhealthy foods don’t just hamper the functionality of important organs, but also compromise our oral health. Sweet foods, soda, and bad habits such as, smoking lead to adverse effects such as gum disease and dental caries. Hence, choosing a healthy diet is very important. In fact, it outweighs all the sacrifices we may have to make later, just to save our teeth and gums from deteriorating any further.