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from MyUntangledLife.com

4 Free at-home Workouts, Working out with YouTube Videos

Denise Austin: Total Body Standing Pilates 15 minute video- good to add to the end of a 20 minute cardio

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from EverydayHealth.com

Denise Austin's 8 Ways to Burn More Calories Every Day

Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn – moving you that much closer to weight loss success!

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If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

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from Better Homes and Gardens

Simple Weight-Lifting Routine by Denise Austin

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

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