Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn – moving you that much closer to weight loss success!

Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn – moving you that much closer to weight loss success!

Denise Austin: Total Body Standing Pilates 15 minute video- good to add to the end of a 20 minute cardio

Denise Austin: Total Body Standing Pilates 15 minute video- good to add to the end of a 20 minute cardio

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

Simple Weight-Lifting Routine by Denise Austin~~Use This Routine To Boost Your Muscle Mass & So Up Your Metabolism.

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