Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Your aura, or energy field, surrounds you and protects you. It is like a magnet, picking up vibrational energies that are floating around everywhere you go. Your vitality and wellbeing depend on maintaining a healthy aura. Every emotion or thought we experience is reflected in some way in the energy field.