Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

15-Minute Workout To Get Rid Of Lower Belly Pooch

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Mesomorph Workout Plan - Day 1. Are you a mesomorph woman? Then, you are in luck. Mesomorph body type can make a drastic body transformation fairly easily thanks to the lean, athletic genes. To enhance your womanly curves and tone up the bottom for a slender, lean, defined body, follow this workout for 4-8 weeks along with the day 2 and day 3 plans (coming soon!).

Full-Body Circuit Training Mesomorph Workout Plan: Day 1

Mesomorph Workout Plan - Day 1. Are you a mesomorph woman? Then, you are in luck. Mesomorph body type can make a drastic body transformation fairly easily thanks to the lean, athletic genes. To enhance your womanly curves and tone up the bottom for a slender, lean, defined body, follow this workout for 4-8 weeks along with the day 2 and day 3 plans (coming soon!).

Other people's opinions of me don't define me!! The issues lie with them!! The battle lies inside their dark and black heart!

Other people's opinions of me don't define me!! The issues lie with them!! The battle lies inside their dark and black heart!

"'While you were sleeping' was inspired by the legend of the win-laik-pya or 'soul butterfly'. It is believed that the soul-butterfly flies abroad when its owner is asleep, wandering through time and space, meeting the soul-butterflies of other persons and animals and returning when the owner awakes. Burmese children are still taught never to awaken anyone too suddenly, for fear the win-laik-pya cannot get back in time, in which case the person dies, or worse, lives on, without a soul."

Petit bonheur du jour avec mes nouveaux abat jour !!!!

"'While you were sleeping' was inspired by the legend of the win-laik-pya or 'soul butterfly'. It is believed that the soul-butterfly flies abroad when its owner is asleep, wandering through time and space, meeting the soul-butterflies of other persons and animals and returning when the owner awakes. Burmese children are still taught never to awaken anyone too suddenly, for fear the win-laik-pya cannot get back in time, in which case the person dies, or worse, lives on, without a soul."

Are you trying to make a transformation? Whats working for you?   @crensch "There are many defining moments in my journey up to this point. People may think that competing in this competition is my biggest defining moment but I always look back on the little things. Being able to wrap a towel around myself having someone hug me and not feel uncomfortable going into a store and knowing they have my size. These are the moments that have forever changed me. It's not just about losing weight but…

Are you trying to make a transformation? Whats working for you? @crensch "There are many defining moments in my journey up to this point. People may think that competing in this competition is my biggest defining moment but I always look back on the little things. Being able to wrap a towel around myself having someone hug me and not feel uncomfortable going into a store and knowing they have my size. These are the moments that have forever changed me. It's not just about losing weight but…

In her sculptures, Gwen Murphy sees shoes as a kind of fetish, which she defines as “an object believed to have magic powers to protect or aid its owner.” Shoes hold a power we don’t often think of – to transport and protect us.

In her sculptures, Gwen Murphy sees shoes as a kind of fetish, which she defines as “an object believed to have magic powers to protect or aid its owner.” Shoes hold a power we don’t often think of – to transport and protect us.

How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the 4-Week Bikini Body Transformation Plan. Is your body bikini ready? #bikinibody #bikiniworkout #absworkout

6 Minute Daily Workouts - 30 Days to a Leaner, Sexier, Healthier You

How to get a flat stomach and toned abs in just 6 minutes. This is one of the ab and core days in the 4-Week Bikini Body Transformation Plan. Is your body bikini ready? #bikinibody #bikiniworkout #absworkout

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