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from Skinny Ms.

Reaching Bodyshaping Goals - How to Achieve Toned or Defined Muslces

When trying to shed pounds & getting defined muscles, cardio isn't the only type of exercise you'll need. Sculpt with these #workouts that test your strength

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from Yogi Surprise

Yogi's Journal

Shh! Don’t tell your gym friends...You don’t want everyone finding out how to look as hot as you. The secret? It's all about feeling good to look good. Baggy clothes make you look and feel lazy. Comfy form-fitting clothes show off the hard work you've put

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Makes sense, because I don't ever want to stop holding my Gemini somedays.... Of course it may be his defined muscles and the wonderful masculine scent that makes me slightly crazy....

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from ACTIVE.com

20 Foods that Define Muscles

20 Foods that Define Muscles #bushnellphysicaltherapy #oremsportsmedicinecenter #foods

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