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AMBIVALENTLY YOURS | "Some of us think holding on makes us strong; but sometimes it is letting go." - Hermann Hesse

AMBIVALENTLY YOURS | "Some of us think holding on makes us strong; but sometimes it is letting go." - Hermann Hesse

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Rebecca Shimkets: Befriend Your Monsters: Mental Health Lessons from Eminem and Rihanna

Are You Friends With Your Monsters?

Rebecca Shimkets: Befriend Your Monsters: Mental Health Lessons from Eminem and Rihanna

Do not give your past the power to define your future. Mental Health Quotes about depression and anxiety. http://www.thirahealth.com

Do not give your past the power to define your future. Mental Health Quotes about depression and anxiety. http://www.thirahealth.com

I want this tattoo because i'm in recovery and it's a nice reminder to stay in recovery

I want this tattoo because i'm in recovery and it's a nice reminder to stay in recovery

“Your illness does not define you. Your strength and courage does.” -Unknown www.paintedteacup.com

16 Mental Health Quotes You Need to Read Today

“Your illness does not define you. Your strength and courage does.” -Unknown www.paintedteacup.com

Mental health stigma quote - I am the same person I was before you found out I have a mental disorder.

Mental health stigma quote - I am the same person I was before you found out I have a mental disorder.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.