The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom
Quote on addictions: So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality - Ellen Bass. www.HealthyPlace.com
Finding Your Edge | Wow, this post by @kaylahollatz helped me to identify my niche and to finally create a cohesive brand. I followed her advice on how to define purpose for your blog and was able to increase my traffic. If you too want to grow your small business or if you're a freelancer this post is basic marketing knowledge every blogger should have!