According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

"Because someone's past doesn't define them. Love is Love" by wahtthefudge-666 ❤ liked on Polyvore

"Because someone's past doesn't define them. Love is Love" by wahtthefudge-666 ❤ liked on Polyvore

This is a single page visual aid that can be used to help students define and describe words. I use this to help develop and prompt expanded language - both verbally and written. I have printed mine out large and laminated it as a poster on the wall. These ideas come up in a lot of different activities that we do so it is handy to have for students to refer to both independently, and with prompting.

This is a single page visual aid that can be used to help students define and describe words. I use this to help develop and prompt expanded language - both verbally and written. I have printed mine out large and laminated it as a poster on the wall. These ideas come up in a lot of different activities that we do so it is handy to have for students to refer to both independently, and with prompting.

The color amaranthine came from the Greek word ‘amarantos’ which meant unfading. The word Amaranth was used to name an imaginary, undying flower that was, presumably, a deep red-purple color and there you have the two uses of the word today. Lovely stuff.

The color amaranthine came from the Greek word ‘amarantos’ which meant unfading. The word Amaranth was used to name an imaginary, undying flower that was, presumably, a deep red-purple color and there you have the two uses of the word today. Lovely stuff.

Your mistakes don't define your character.  It's what you do after you have made the mistake that makes all the difference.

Your mistakes don't define your character. It's what you do after you have made the mistake that makes all the difference.

ZF: "Liberty of color, religion and language. We unite." We are all humans, and we all deserve to live our lives the way we choose, free of judgement, violence and tyranny!!

Are Your Traits Dominant Or Recessive?

ZF: "Liberty of color, religion and language. We unite." We are all humans, and we all deserve to live our lives the way we choose, free of judgement, violence and tyranny!!

Great word wheel for working with vocabulary.  The student spins the wheel, and then provides whatever the wheel prescribes!  #vocabulary

Great word wheel for working with vocabulary. The student spins the wheel, and then provides whatever the wheel prescribes! #vocabulary

How many times have you heard of someone who made a vision board, forgot about it, and years later realized all of their dreams came true? Well, it isn't exactly that simple. Click here to find out the steps to making your own powerful vision board and get your free printable to help you define your deepest desires. These steps to a powerful vision board have helped me, and I hope they help you too! Go to TheTruthPractice.com to read more about inspiration, authenticity, fulfillment…

How to Create a Powerful Vision Board

How many times have you heard of someone who made a vision board, forgot about it, and years later realized all of their dreams came true? Well, it isn't exactly that simple. Click here to find out the steps to making your own powerful vision board and get your free printable to help you define your deepest desires. These steps to a powerful vision board have helped me, and I hope they help you too! Go to TheTruthPractice.com to read more about inspiration, authenticity, fulfillment…

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