According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

This is a great project for G+T students in fifth and sixth grade. Variations I have done include working individually and letting the students choose anywhere in the world they would like their country to be. The geography  and climate of their portion of the earth affects the other aspects, such as history, customs, foods, etc.

This is a great project for G+T students in fifth and sixth grade. Variations I have done include working individually and letting the students choose anywhere in the world they would like their country to be. The geography and climate of their portion of the earth affects the other aspects, such as history, customs, foods, etc.

Filling in your eyebrows doesn't have to be a lengthy process. Keep it simple by using a brow powder or pencil to define a bottom line, and then smudge upwards and blend. Get the tutorial at Covergirl.  prima.co.uk

Filling in your eyebrows doesn't have to be a lengthy process. Keep it simple by using a brow powder or pencil to define a bottom line, and then smudge upwards and blend. Get the tutorial at Covergirl. prima.co.uk

How many times have you heard of someone who made a vision board, forgot about it, and years later realized all of their dreams came true? Well, it isn't exactly that simple. Click here to find out the steps to making your own powerful vision board and get your free printable to help you define your deepest desires. These steps to a powerful vision board have helped me, and I hope they help you too! Go to TheTruthPractice.com to read more about inspiration, authenticity, fulfillment…

How many times have you heard of someone who made a vision board, forgot about it, and years later realized all of their dreams came true? Well, it isn't exactly that simple. Click here to find out the steps to making your own powerful vision board and get your free printable to help you define your deepest desires. These steps to a powerful vision board have helped me, and I hope they help you too! Go to TheTruthPractice.com to read more about inspiration, authenticity, fulfillment…

We aren’t just called to a holy life. It’s not enough to simply obey the rules and keep your slate clean and free from sin. We are the body of Christ. We are His hands and feet on this earth. And we have a clearly defined mission.

We aren’t just called to a holy life. It’s not enough to simply obey the rules and keep your slate clean and free from sin. We are the body of Christ. We are His hands and feet on this earth. And we have a clearly defined mission.

Your abs -- defined. Well, YOU have to do the work to define your abs, but here are some definitions of your abdominal muscles! :)

Your abs -- defined. Well, YOU have to do the work to define your abs, but here are some definitions of your abdominal muscles! :)

Inspiration for fourth grade art portrait turning collage imagery into drawings....might be fun as a pre-writing idea

Inspiration for fourth grade art portrait turning collage imagery into drawings....might be fun as a pre-writing idea

This is a single page visual aid that can be used to help students define and describe words. I use this to help develop and prompt expanded language - both verbally and written. I have printed mine out large and laminated it as a poster on the wall. These ideas come up in a lot of different activities that we do so it is handy to have for students to refer to both independently, and with prompting.

This is a single page visual aid that can be used to help students define and describe words. I use this to help develop and prompt expanded language - both verbally and written. I have printed mine out large and laminated it as a poster on the wall. These ideas come up in a lot of different activities that we do so it is handy to have for students to refer to both independently, and with prompting.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

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