The effects of stress start in the brain and extend through the action of hormones to reach all corners of the body. Scientists define emotional stress as a negative reaction to a perceived threat or other problem.
This Emotions Scavenger Hunt is a great way to build emotional awareness, perspective taking, whole body listening and social skills. By focusing on other people in a relaxed environment it takes the pressure off by eliminating the need to interact while experiencing the various feelings that need to be explored, recognized and defined
Hard Feelings: Science’s Struggle to Define Emotions | While it's possible for researchers to study facial expressions, brain patterns, behavior, and more, each of these is only part of a more elusive whole.