Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
Interior Design Idea - Use Color To Define An Area // In this kitchen within an office, bright yellow walls, floor and ceiling clearly defines the area, while the interior designers have used a teal floor color to outline a casual seating area that surrounds the kitchen.
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/
A large sinuous screen of wood designed by italian practice Cino Zucchi Architects defines a playful visual space at the entrance of the Vedeggio-Cassarate tunnel. Pinned to Garden Design - Walls, Fences and Screens by Darin Bradbury.