Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

Poor ankle mobility is a major barrier to a good deep squat position. These exercises will mobilise the ankle and improve your squat position as a result

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds  http://www.menshealth.com/fitness/conor-mcgregor-workout?cid=NL_DailyDoseNL_-_08152016_ConorMcGregorOverrated_Module1

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds

The Unconventional 13-Minute Workout That Helps UFC Fighter Conor McGregor Knock Out Opponents In 13 Seconds http://www.menshealth.com/fitness/conor-mcgregor-workout?cid=NL_DailyDoseNL_-_08152016_ConorMcGregorOverrated_Module1

Deep Squats (and mobility exercises to improve yours) | Tabata Times

Deep Squats (and mobility exercises to improve yours) | Tabata Times

A full expression of Malasana has you bound in a deep squat.

How to Strengthen Levator Ani Muscles

A full expression of Malasana has you bound in a deep squat.

7,162 Likes, 128 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night.  I always hold a deep squat to stretch out…”

7,162 Likes, 128 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

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