tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...

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OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs!  WHO is in?

OKAY LADIES! HERE IT IS! 5 easy steps to slimmer thighs! Do these with me! We have squats, lunges, leg lifts, glute lifts, and deep squats! Try these with me and lets slim down our thighs! WHO is in?

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Why Squatting deep is good for you - and safe for your knees http://www.ncbi.nlm.nih.gov/pubmed/11390050

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Best 10 Butt exercises: Deep squat, horse stance, step up, glute bridges, rear leg lifts, side leg lifts, cossack lunges, fire hydrants, full bridge, and flutter kicks

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Joint Distraction Exercise for the Knee #PreHabExercise This Joint Distraction will help improve the Range of Motion and arthrokinemtics of the KNEE which can help improve alignment in many movement patterns including squatting running jumping and more. Proper Alignment is essential to optimal performance as well as a preventative measure against repetitive movements and repetitive stress injuries. #PreHab #PrepareToPerform Here's how: KNEE: DEEP SQUAT KNEE FLEXION Benefits: This…

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