Fuhrman’s Nutritarian Pyramid is based on the foods that are the richest in micronutrients and have shown consistent benefits to health and longevity in scientific studies. This is what our food pyramid should look like.
Are you on the lookout for a vegetarian diet that can aid your health as well as lead to weight loss? Try the Ornish diet. The modern unhealthy lifestyle has led to a massive increase in several health issues.
Psychologist Philip Zimbardo says happiness and success are rooted in a trait most of us disregard: the way we orient toward the past, present and future. He suggests we calibrate our outlook on time as a first step to improving our lives.
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery Dean Ornish Ivy Books