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Self love is so important. Because when you're all alone and it's 3 in the morning and you're lying on the floor crying and shaking and wishing it all would end, who's going to be there for you? You. You have to pick yourself up and find the strength to carry on. At the end of the day, you're all you've got.

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from POPSUGAR Love & Sex

Listen to the Ultimate Breakup Playlist

There are different ways to handle a breakup, depending on the situation, of course. But whether you're wallowing in tears because you got blindsided or giving out high fives for finally letting go of the jerk, one thing's for sure: music makes it all better. Whether you or a friend are dealing with the aftermath of a breakup, here are 50 songs for every type of split.

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I remember when my good friends sent this to me one morning while i was dealing with a nasty break-up!

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Newfound single-life got you down? Learn how to deal with a breakup using yoga. #yoga #findyouryoga www.yogatraveltree.com

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