Pinterest • The world’s catalogue of ideas

7 Deadlift Variations That Work Every Part of Your Body

Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...

pin 3
heart 1

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

pin 1

Deadlift: A Must Do Exercise - Benefits & How To Do It Right

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress

The 5-Move Workout That Tones Your Entire Body

Learn how to perform these moves and why it's so, so important that you know how to do each one.

pin 40
heart 5

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

pin 3