#fitness #health #workout
The link is confusing, but the image looks good for a glute and back leg workout ! More
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
Here's why you should be lifting the heavy weights!
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress
Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through
one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.
"If it doesn't hurt, it doesn't work." #Crossfit #Inspiration #Quote /// @claudiamoreirad de acuerdo con esto!
It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.