Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...

Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...

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Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
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one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.

one of the best, most informed article about women's workout i've ever read. If you are working out girls, you need to read this. Put down those 5lb weights and pick up the 20lbs ones then you will see results. Btw, this deadlift is great.

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Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

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It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

It's crucial to do the deadlift with perfect form to avoid injury and get the most from the exercise. Click here to learn what to do.

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I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.

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Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!
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5 DAY WORKOUT ROUTINE FOR GLUTES:  Bodybuilding.com - Round Butt, Rockin' Body: Glute Training For Women
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