Holding the barbell (or two dumbbells at your side), keep your arms straight and knees slightly bent. Slowl...
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Here's why you should be lifting the heavy weights!
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com
I'm going to explain you why the deadlift is a must do exercise,and how to do it right. Girls,read very carefully,because this is a body changing exercise.
Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through
click through for tables on average deadlift weight based on your own bodyweight. benchmark your deadlift weight & progress
Learn how to perform these moves and why it's so, so important that you know how to do each one.
Proper Deadlifting From the Start Position
Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women