Want stronger abs in 30 days? Bookmark this handy chart

Want stronger abs in 30 days? Bookmark this handy chart

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

To make the school year a little easier, get 5 bins and put your kids clothes in it for each day of the week. Label the drawers with the days so your kids know which day is which outfit. Hang their backpack above so all their things are together for their school day.

To make the school year a little easier, get 5 bins and put your kids clothes in it for each day of the week. Label the drawers with the days so your kids know which day is which outfit. Hang their backpack above so all their things are together for their school day.

Day In & Day Out: Dorothy Caldwell Silent Ice/Deep Patience @ AGP 9

Day In & Day Out: Dorothy Caldwell Silent Ice/Deep Patience @ AGP 9

what type of packing list I would need for a trip like that and I decided that I would try out a 5 Days in New York City list. Five days is a common vacation time period so I wanted to show how you could pack light for five days with bringing minimal clothes.

what type of packing list I would need for a trip like that and I decided that I would try out a 5 Days in New York City list. Five days is a common vacation time period so I wanted to show how you could pack light for five days with bringing minimal clothes.

I use my essential oil diffusers EVERY DAY in my little townhouse to freshen things up and to bring wellness benefits to my day. I have a few favorite diffuser blends that I come back to again and again but Im always blending and coming up with new recipes! That's the FUN with essential oils experiment and find what works best for you! Don't be afraid to try something new!  Not ready to venture out on your own just yet? That's okay we have put together a few good recipes you can make using…

I use my essential oil diffusers EVERY DAY in my little townhouse to freshen things up and to bring wellness benefits to my day. I have a few favorite diffuser blends that I come back to again and again but Im always blending and coming up with new recipes! That's the FUN with essential oils experiment and find what works best for you! Don't be afraid to try something new! Not ready to venture out on your own just yet? That's okay we have put together a few good recipes you can make using…

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

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