David Kirsch's Boot Camp Circuit Workout #FitFluential
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Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

Lose 5 pounds in 5 days with this 5 minute workout and 5 dietary rules. I like it. :) DAVID KIRSCH WELLNESS CO. | The DAVID KIRSCH Blog

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J.Lo's Trainer Shares His #1 Bum-Sculpting Move via @ByrdieBeauty... Sumo Lunge

J.Lo's Trainer Shares His #1 Bum-Sculpting Move via @ByrdieBeauty... Sumo Lunge

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Schlanke Beine sind etwas Tolles. Sie möchten am Oberschenkel abnehmen?…

Schlanke Beine sind etwas Tolles. Sie möchten am Oberschenkel abnehmen?…

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David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*.

David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*.

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Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other set.

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