Dried-Fruit and Nut Health Bars: Oats bring a pleasant chewiness and an old-fashioned goodness to these nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and dried fruits add antioxidants, vitamins, good fats, and flavor.
Beautiful arrangement of fruit. You will need oranges bananas and Kiwis. Peel off Skin Arrange oranges at the bottom into shape of mainland. Use bananas to create the steam of the palm tree. Take the Kiwis and stand them up. To resemble the palm tree. -Kacey
Fruits to Eat Less or Avoid vs. Fruits to Eat. Natural fructose sources are fruit juices, raisins, dates, figs, prunes, grapes, mangos, papayas, apricots, pineapples and bananas. These are the super-sweet fruits to reduce or avoid eating. Apple and grape juice sweetened foods are high in fructose. Juices are extracted sweetness without the fiber, and they’re loaded with fructose. Fruit juices and soft drinks are equally high in fructose.