Successful wrestlers have 1 thing in common: They're not afraid of hard work. Here are 6 habits of successful wrestlers you can use to improve your skills.

Successful wrestlers have 1 thing in common: They're not afraid of hard work. Here are 6 habits of successful wrestlers you can use to improve your skills.

Glasgow 2014: Daniel Wallace wins 400m individual medley gold.   The Edinburgh swimmer produced a thrilling finish to secure Scotland's third swimming gold of the Games.  Fraser-Holmes had earlier taken Robbie Renwick's 200m freestyle title.

Glasgow 2014: Daniel Wallace wins 400m individual medley gold. The Edinburgh swimmer produced a thrilling finish to secure Scotland's third swimming gold of the Games. Fraser-Holmes had earlier taken Robbie Renwick's 200m freestyle title.

GLASGOW, SCOTLAND - JULY 25: Gold medallist Daniel Wallace of Scotland competes in the Men's 400m Individual Medley Final at Tollcross International Swimming Centre during day two of the Glasgow 2014 Commonwealth Games on July 25, 2014 in Glasgow, Scotland. (Photo by Quinn Rooney/Getty Images)

GLASGOW, SCOTLAND - JULY 25: Gold medallist Daniel Wallace of Scotland competes in the Men's 400m Individual Medley Final at Tollcross International Swimming Centre during day two of the Glasgow 2014 Commonwealth Games on July 25, 2014 in Glasgow, Scotland. (Photo by Quinn Rooney/Getty Images)

Daniel Wallace - Swimming.

Daniel Wallace - Swimming.

Silver medalists Daniel Wallace, James Guy, Stephen Milne, and Duncan Scott of Great Britain pose on the podium during the medal presentation for the Men's 4 x 200m Freestyle Relay Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.

Silver medalists Daniel Wallace, James Guy, Stephen Milne, and Duncan Scott of Great Britain pose on the podium during the medal presentation for the Men's 4 x 200m Freestyle Relay Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.

Silver medalists Daniel Wallace, James Guy, Stephen Milne, and Duncan Scott of Great Britain pose on the podium during the medal presentation for the Men's 4 x 200m Freestyle Relay Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.

Silver medalists Daniel Wallace, James Guy, Stephen Milne, and Duncan Scott of Great Britain pose on the podium during the medal presentation for the Men's 4 x 200m Freestyle Relay Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil.

Snowboarding penguin style!! Too cute... Forget swimming with dolphins i want to surf with a penguin! Lol

Snowboarding penguin style!! Too cute... Forget swimming with dolphins i want to surf with a penguin! Lol

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