Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
get that hardbody! More
ab workout, this has been my new routine at the gym. so so good!
Seven days Workout plan
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o
Learn how to do a butt lift to get your backside into tip top shape—and fast.
seems easy and fun , I might not be a dancer but I think I would enjoy this ... after all I have to tone my body for summer