Seven days Workout plan
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
At Home No-Equipment Workout for Teens #houseofamerie #changewithmetoday
Workout plan to get long, lean legs... #dancer #legs #workout
Yes! I think this weekly workout system will be perfect for my detox! ^_^
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
Wake Up & Workout! Burn 1,000 Calories In Under 10 Minutes!
This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!: