Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout

Yes! I think this weekly workout system will be perfect for my detox! ^_^

Buzzworthy 8-Minute Abs Routine

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

Ballet-Inspired At-Home Workout Circuit

This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

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