There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Common Mistakes in Dancer's Pose

There are a lot of things I'm happy to do for you all, my friends. Nearly breaking my wrists to show improroper crow pose form, check. Facing my fears of being up close and personal talking on camera for a vlog, check. But I have to draw the line somewhere, people, so if I could just draw your attention to my knee in the bottom photo for a sec.... see it? In all its hyperextended glory?

Pin now, practice later!  How to flip the grip for full dancer's pose

How to Flip the Grip in Dancer's Pose with a Strap

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part) - Imgur

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part)

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow... for the most part) - Imgur

Pin it! Dancer's pose mermaid variation.

How to do Dancer's Pose Mermaid Variation

grace begins with the breath and extends through the body. #dancerspose #yoga

All Yoga Articles & Information

Backbend with Wall and Strap. Help to get into king dancer pose!

Backbend with Wall and Strap. Help to get into king dancer pose!

Alo Yoga Goddess Ribbed Legging in Volcano/Stormy Heather  #Carbon38

Alo Yoga Goddess Ribbed Legging in Volcano/Stormy Heather #Carbon38

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

A Heart-Opening Sequence for Natarajasana (King Dancer Pose) | Yoga International

Nice how to with a strap. I love this pose so much for core and balance (did I mention AMAZING leg and shoulder stretch?!).

Nice how to with a strap. I love this pose so much for core and balance (did I mention AMAZING leg and shoulder stretch?!).

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