Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

The healthy snacks and meals top ballet dancers swear by

A Day in the Life: How Top Ballerinas Really Eat

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss   #diet  #fatloss

Clean Eating While Pregnant

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg

FREE 12 Day Green Smoothie E-Course

Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Get the perfect belly in just 4 weeks!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

Solid Snacks For Summer Dance Intensives | #dance #nutrition

Solid Snacks For Summer Dance Intensives | #dance #nutrition

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

Get the perfect belly in just 4 weeks!

Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!

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