Get a dancer's body in 5,6,7,8!
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:
The healthy snacks and meals top ballet dancers swear by
One week is ideal, and you should lose approximately 10 pounds during that timeframe. #weightloss #diet #fatloss
Healthy dancer meal plan. For teen dancers.
Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg
Four simple exercises to get the perfect belly in just 4 weeks, you only need to eat healthy and exercises regularly. You can achieve great results if you try!
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
Solid Snacks For Summer Dance Intensives | #dance #nutrition