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Core strength and conditioning for dancers: how dancers get abs - YouTube

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Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

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How To Do a Side Tilts in Dance Training Routine Dance Tilts Program - YouTube

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Daily motivation (25 photos)

Split strenches More

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6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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"Build a better pointe by strengthening underused foot and ankle muscles with these exercises"

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Pole Dance Training - beginner floorwork

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Introduction to H.I.I.T. (High Intense Interval Training) | Dance Fitness with Jessica

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Arizona Broadway Theatre

Far from angular and robotic, a ballerina’s arm movements are arguably the most fluid feature of her dancing. Just like there are five standard positions of the feet, there are also five positions of the arms in ballet. Working in conjunction with the...

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Fit Tip: What to Eat Before & After a Workout

working on the right side. squaring it up

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