And they do this while standing on someone's hand...Cheerleading
Arizona Broadway Theatre
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Middle splits tip More
Really top notch advice! 7 Secrets Of Super Performers
Learn how to do a real pirouette in 10 simple steps with our infographic.
Great for the dancers' packet for tips and tricks they will receive at the beginning of the year
Yoga back bend stretches, poses to improve flexibility and relieve back pain
Stretching tips I'm gonna go try... and probably fail!!
DS0213_052_spotlight JAZZ-Side Leaps