Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)
ALL FREE: Many different dance genres and categories of dance workouts to chose from. Instantly watch on your phone, PC, or TV and dance along to burn off some calories. A great addition to your workout routine.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
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