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The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you're looking to increase your overall body flexibility, do this video every night before bed and you'll see a difference in your range of motion in as fast as a week! But you MUST keep it up.


Ballet Stretches for Beginners

Stretching is important for overall flexibility, but it is vital to your success in ballet. Poorly stretched muscles are prone to injury and do not move as well. A daily stretching routine may help you achieve perfect form with less pain and frustration. Always warm up first, then settle into your stretch routine. Try running through the five...