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Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood flow.

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Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

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6 Easy Stretches You Need To Do Right Now To Seriously Improve Your Life (No, Really, Do Them Now. I'll Wait.)

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Good Morning Yoga Sequence

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3 Step DAILY Small Waist Workout Routine

Working *THESE* muscles are the key to a flatter stomach & smaller waistline! Plus, this waist stretch really helps to elongate!

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Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

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