No matter where you find yourself on your fitness journey  there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

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Daily Stretching Routine | SparkPeople

Daily Stretching Routine | SparkPeople

My daily stretching routine, less than 5 minutes that helps decrease muscle soreness, increase flexibility, and improve my overall health.

My daily stretching routine, less than 5 minutes that helps decrease muscle soreness, increase flexibility, and improve my overall health.

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