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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student.

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine:

Easy Ways to Feel Better from 9 to 5

This Week in Health Tips!

Are you feeling bloated? The Studio City Compounding Pharmacy recommends these foods to reduce bloating.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

Different Ways To Lose Weight

These 10 brain exercises can help improve your memory and prevent age-related dementia. #mentalhealth #healthyliving #everydayhealth | everydayhealth.com

10 Brain Exercises That Boost Memory

These 10 Brain Exercises Can Help Improve Your Memory and Prevent Age-Related Dementia

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7 Simple Tricks To Improve Your Eyesight Without Laser Surgery Or Glasses

Chronic Inflammation - Twenty Tips  Chronic inflammation may be caused by a handful of diseases and conditions, including: asthma, rheumatoid arthritis, tuberculosis, and more. Environmental and lifestyle factors, such as excess weight, poor diet, stress, and lack of exercise, can also cause chronic inflammation. Try these twenty tips to reduce and prevent chronic inflammation…

chronic inflammation - twenty tips: chronic inflammation can cause daily ailments, which may interfere with your daily routine. Try these twenty tips.

<b>Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.</b>

Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

Gout diet: What's allowed, what's not - Mayo Clinic

A gout diet isn't a treatment for gout, but it may help you control your attacks.

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for. This infographic is a wonderful resource to use!

The Science of Vitamins and the Body

Nutrition is key to the body. The greens, blues and yellows allow a warm, caring feel to the poster that could be hanging on a wall.

Ginger. Wonderful cure for many ailments.

A Study Proved That Ginger Can Heal And Remove Prostate Cancer, Ovarian And Colon Cancer. Much Better Than Chemo!

A Study Proved That Ginger Can Heal And Remove Prostate Cancer, Ovarian And Colon Cancer.

Turmeric is one of the most powerful Herb with multiple health benefits. Add Turmeric to your daily diet.

Get advantage of these 11 health benefits of turmeric. Your entire body from the head to toe gets the benefits in different ways.