You can climb any hill with our list of six cycling tips to incorporate into your training.  #tothelimit

You can climb any hill with our list of six cycling tips to incorporate into your training. #tothelimit

A beginner’s guide to surviving a 50-MILE bike ride. #cyclingtips #cyclingadvice

A beginner’s guide to surviving a 50-MILE bike ride. #cyclingtips #cyclingadvice

Cycling Tips for Beginners - Tipsögraphic

Tips to Start Cycling, from Technique to Cycling Nutrition

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

8 Nutritional Tips For Cyclists #infographic

Forget the 8 nutritional tips, we're going to pin this for the super heroes!

The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace.   Here are a few tips to help the bike beginner understand why, when & how to shift gears.

The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.

With longer outdoor cycling workouts, an emergency bike repair kit for a flat tire becomes more considered essential biking gear and essential bike accessories. Make sure to have the right tools and pump in your bike seat bag, handlebar bag, or top tube bag, whether you’re road cycling, mountain biking, triathlon training, bike touring, or bicycle commuting! Here are some flat tire bike repair tools to have in your kit! Cycling tips for beginners.

Emergency Bike Repair Kit: Bike essentials

With longer outdoor cycling workouts, an emergency bike repair kit for a flat tire becomes more considered essential biking gear and essential bike accessories. Make sure to have the right tools and pump in your bike seat bag, handlebar bag, or top tube bag, whether you’re road cycling, mountain biking, triathlon training, bike touring, or bicycle commuting! Here are some flat tire bike repair tools to have in your kit! Cycling tips for beginners.

Hasselback Chicken Stuffed with Mozzarella* Tomato and Basil Recipe from Walking on Sunshine Recipes.

Weigth loss on

Hasselback Chicken Stuffed with Mozzarella* Tomato and Basil Recipe from Walking on Sunshine Recipes.

Common cycling injuries... and how to prevent them - Infographic | Pedal Goa

How to prevent common cycling injuries

Common cycling injuries... and how to prevent them - Infographic | Pedal Goa

Position is everything! Get the most from your cycle class with these basic setup tips... Not to mention a killer instructor! :)

20 ways you're Spinning wrong

Position is everything! Get the most from your cycle class with these basic setup tips... Not to mention a killer instructor! :)

Like your car, body, house, and occasionally bedroom, cycling gear requires a good cleaning. Here some helpful tips. How to Wash Your Cycling Gear - http://www.active.com/cycling/Articles/How-to-Wash-Your-Cycling-Gear.htm?cmp=-17N-60-S1-T3-D7-11292015-191

How to Wash Your Cycling Gear

Like your car, body, house, and occasionally bedroom, cycling gear requires a good cleaning. Here some helpful tips. How to Wash Your Cycling Gear - http://www.active.com/cycling/Articles/How-to-Wash-Your-Cycling-Gear.htm?cmp=-17N-60-S1-T3-D7-11292015-191

Challenging terrain is what cycling is all about. Unless you are a born and reared, stay-at-home flatlander you are no doubt aware of the effects of gravity and the need to become a better, more efficient climber. Getting better at cycling uphill requires improvements in both strength-to-weight ratio and technical skill. Click to find "4 Tips for Cycling Uphill" - http://www.active.com/cycling/articles/4-tips-for-cycling-uphill

4 Tips for Cycling Uphill

Challenging terrain is what cycling is all about. Unless you are a born and reared, stay-at-home flatlander you are no doubt aware of the effects of gravity and the need to become a better, more efficient climber. Getting better at cycling uphill requires improvements in both strength-to-weight ratio and technical skill. Click to find "4 Tips for Cycling Uphill" - http://www.active.com/cycling/articles/4-tips-for-cycling-uphill

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

The Ultimate A to Z Guide to Cycling Lingo

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!

Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!

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