Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!
These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075
Tips to Start Cycling, from Technique to Cycling Nutrition