Whether you’re looking to lose fat or gain muscle, the Cyclical Ketogenic Diet (CKD) is a great dietary strategy that maximizes fat loss, builds muscle and pushes your body into a fat burning state…
Cyclical Ketogenic Diet: An In-depth Look
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Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests 5-6 days low carb, 1-2 days carb refeeding per week. 0-50g carbs on low carb days.
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Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance
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