Note: I would not recommend anyone to consume dairy products. You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.
7 Amazing Natural Cure For Gastroparesis. My GI Dr told me NO GUM (since we swallow air when we chew it, which will create bloating). The rest all seem to work well. I have elected at home smoothies too (protein).
Easy ways to stay healthy this winter, from what foods to eat to what natural remedies to use. Practical tips from moms who have successfully kept winter colds away and kept their families healthy during the winter!