This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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Bodybuilding.com - Armed Warfare: CT Fletcher's Arms Workout
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Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.
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