This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
if you don't have the mental capacity to be that obsessed about what you're trying to get...then motherfucker you ain't never gonna have it! ~ CT Fletcher
Fitness is 99% perspiration and 1% inspiration. The journey's daunting, but that's what makes it fun!
Beast - CT Fletcher
I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.
GOOD BOY... KEEP GROWING!!!
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CT FLETCHER TRAINS MS. OLYMPIA DLB - YouTube