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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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if you don't have the mental capacity to be that obsessed about what you're trying to get...then motherfucker you ain't never gonna have it! ~ CT Fletcher

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Fitness is 99% perspiration and 1% inspiration. The journey's daunting, but that's what makes it fun!

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I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.

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Fascinating Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Biggest Choice of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/Pro-Bodybuilding-DVDS

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