The Anterior Cruciate Ligament (ACL) helps keep the knee stable, and prevents it from sliding forward. When you have a Torn ACL, your knee can become painful and unstable. These stretches and exercises are for a non-operative or pre-operative injury. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/acl-tear-stretches-exercises
Multiple ACL Surgery Techniques Effective in Helping Athletes Return to Play Orthopaedic surgeons have debated the effectiveness of the single versus double-bundle method of anterior cruciate ligament (ACL) repair for years. However new data shows both techniques lead to similarly effective outcomes for patients.