Holy crap I have to try this on Monday!
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
#wod #wodshop #workout #crossfit
You know who they are, and they know too... From the Garage.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
CrossFit WODs Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros
workout of the day: WOD #fitness #exercise #workout #crossfit
Annie on the Run More