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20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout

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Crossfit Blackjack wod: thrusters, burpees, front squats, push press, sit ups, box jumps, kettlebell swings.

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Pre-festivities workout. From the Garage...

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Fitness Picture of the Day. Crossfit | Fitness | Fitpo | Hardcore Training | Motivation 101 to keep me motivated to workout. The more i see pictures like these the more i want to get my body in better shape and workout! Sweat it out man. Sweat it out!

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20 Minute Beginner Yoga Workout Routine for Flexibility

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

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Best Quick HIIT Workouts For All Fitness Levels

the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

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