Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

The All-Encompassing Beginner’s Guide to CrossFit

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

Fall in love with the process and the results will come.

Fall in love with the process and the results will...

Worst. WOD. Ever. The 2014 Reebok CrossFit Games Open Wod 14.5 - Thrusters and Bar Facing Burpees Workout - ifailedfran.com

Worst. WOD. Ever. The 2014 Reebok CrossFit Games Open Wod 14.5 - Thrusters and Bar Facing Burpees Workout - ifailedfran.com

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

Total Body Transformation

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

Get this ab workout plan to help get rid of belly fat and get toned abs at home. Extra free ab workout tips and advice you can use fast

MUSCLE GAINS: 8 Week Body Transformation: Day 8 Chest and Tricep...

8 Week Body Transformation: Day 8 Chest and Triceps.

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it�s said to be appropriate for just about everyone.

9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it�s said to be appropriate for just about everyone.

Travel/Home WODs on Crossfit Transformation

Travel/Home WODs on Crossfit Transformation

Hurry up 12 weeks time then! This easy-to-follow at home workout and meal plan… http://www.erodethefat.com/blog/4offers/

Hurry up 12 weeks time then! This easy-to-follow at home workout and meal plan… http://www.erodethefat.com/blog/4offers/

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

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