Blonyx - #Infographic - 'A 'non-crossfitters' Guide to Crossfit'

#Infographic - 'A 'non-crossfitters' Guide to Crossfit'

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long

This 15 Min EMOM Workout is seriously tough, and will leave you breathless! The combination of these exercises will keep you burning fat all day long crossfit tshirts

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall B https://www.kettlebellmaniac.com/kettlebell-exercises/

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

LB Kettlebell Challenge This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

How to Do a CrossFit Thruster | LIVESTRONG.COM

How to Do a CrossFit Thruster

Altering your view of standard free-weight training is the first step in transitioning to the CrossFit thruster. Working out with weights usually means.

workout of the day: WOD #fitness #exercise #workout #crossfit

workout of the day: WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Crossfit thruster and toe touches

Learn Jessica Alba's Favorite CrossFit Moves

Jessica Alba has joined the CrossFit craze!

workout of the day: WOD #fitness #exercise #workout #crossfit

Best gear for CrossFit, Functional Fitness, & Weightlifting Athletes - Apparel, Clothing, Accessories & Equipment. Your WOD store for CrossFit athletes.

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