love the chain link. Maybe a good way to separate crossfit from the rest of the gym
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Anyone who has been doing CrossFit for a while knows that one of the primary foundations behind CrossFit as a concept is to do exercises that are varied so that your body never really gets the chance to learn how to cheat as it is put under stress. Athletes who train for one exercise like cycling or swimming become adept at that exercise because their body learns that muscle movement and develops the muscle groups for that exercise.

Anyone who has been doing CrossFit for a while knows that one of the primary foundations behind CrossFit as a concept is to do exercises that are varied so that your body never really gets the chance to learn how to cheat as it is put under stress. Athletes who train for one exercise like cycling or swimming become adept at that exercise because their body learns that muscle movement and develops the muscle groups for that exercise.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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This 10 Day Beach Body Challenge looks like a great plan when you don't have alot of time.
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Greatest Athlete - Register at www.greatestathle... #makeithappen #greatestathleteau#fitness #exercise #wellbeing#inspiration #adventurechallenge#obstaclerace #crossfit #challenge#sport #health #fitspiration #fitspo#workout #Sydney #Melbourne #Canberra #Brisbane #Adelaide #Perth

Greatest Athlete - Register at www.greatestathle... #makeithappen #greatestathleteau#fitness #exercise #wellbeing#inspiration #adventurechallenge#obstaclerace #crossfit #challenge#sport #health #fitspiration #fitspo#workout #Sydney #Melbourne #Canberra #Brisbane #Adelaide #Perth

Crossfit Baby / Crochet Kettlebell Softie by TheLittleRedEngine, $15.00

Crossfit Baby / Crochet Kettlebell Softie by TheLittleRedEngine, $15.00

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