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No matter how many times you drop that damn weight, no matter how heavy it is or what everyone else says, you put it back in its starting position and lift the damn thing again.

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Yes To A Healthy Body, To A Strong Mind

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from WOD Planet

10 Travel WODs For Summer

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

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555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related disease. We do this by providing free workouts nutritional advice and fitness equipment to firefighters in need. This is made possible through our partners private donations and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Train Hard Do Work! #555fitness #fire #fitness #firefighter #wod #workout #ems #engine #iaff..

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