8RFT: 10 Push press (115/75), 10 KB Swings (55/35), 10 Box Jumps (24/20)

8RFT: 10 Push press (115/75), 10 KB Swings (55/35), 10 Box Jumps (24/20)

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans kg); 7 Push Press kg); 7 Back Squats kg); 200 meter Run

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

Hero WODS - CrossFit Hardcore

These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience.

crossfit ktown wod - fight gone bad - for 50 states in a year

crossfit ktown wod - fight gone bad - wall balls, sumo deadlift high pulls, box jumps, push press.

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

Buy in: 30 bicep barbell Curls 30 dips Cash out: 30 pull ups 30 push press

The Wholesome Heart : At Home CrossFit Workouts!

The Wholesome Heart : At Home CrossFit Workouts! But I would do it with a bar and weights for a challenge :)

Mary Francis Wod: squats, kettlebell swings, pushups, lunges, push press, crunches, run.

Proform Endurance 520 E Elliptical Machine

I am a CrossFit newbie; in other words, I hesitate to even use the word CrossFit when referring to my workouts. I truly admire the men and w.

Shoulder Mobility! The Safest and Smartest Progression for Building Your Overhead Lifts

The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.

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