7 Brutal CrossFit Workouts that Are Worth the Pain

7 Brutal CrossFit Workouts that Are Worth the Pain

25 minutes - max rounds / Run Russian Kettlebell Swings, (about Box Jumps (step-up), each exercise and move straight into the next. Continue for 25 minutes to complete the maximum number of rounds in that given time.

RockTape RockGuards V3 - RockGuards are designed for protection from pretty much anything that could punish your shins.

RockTape RockGuards V3

RockTape RockGuards V3 - RockGuards are designed for protection from pretty much anything that could punish your shins.

WHERE DO THE "HARD STOPS" NEED TO BE IN YOUR DAY?  Some Perspective from a great article!    "Daily exercise is such an integral part of my success.   "...I have to maintain that habit when every other thing in my life is screaming for attention."

WHERE DO THE "HARD STOPS" NEED TO BE IN YOUR DAY? Some Perspective from a great article! "Daily exercise is such an integral part of my success. "...I have to maintain that habit when every other thing in my life is screaming for attention."

Pinterest
Search