25 minutes - max rounds / Run Russian Kettlebell Swings, (about Box Jumps (step-up), each exercise and move straight into the next. Continue for 25 minutes to complete the maximum number of rounds in that given time.
WHERE DO THE "HARD STOPS" NEED TO BE IN YOUR DAY? Some Perspective from a great article! "Daily exercise is such an integral part of my success. "...I have to maintain that habit when every other thing in my life is screaming for attention."