Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

Work Hard In Silence

Work Hard In Silence

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