The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Check out some of the #CrossFit terminology. Learn more about our box here: http://snip.ly/r8w5q

Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Go Outside your comfort zone. www.jekyllhydeapp... Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Work Hard In Silence

Work Hard In Silence

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

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