Scéance d'interval training spéciale abdominaux du 10/04/2014

Séance d'interval training spéciale abdominaux #162

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

Foam rollers are SO PAINFUL, but totally worth it if you have any issues with muscle knots or alignment. Think of it like a rolling pin rolling out lumps in bread dough.

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side.  So unpleasant right?  In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Comment Muscler chaque partie du corps : Explication Par Image

Comment Muscler chaque partie du corps : Explication Par Image

No Equipment, No Excuses: Bodyweight Circuit: Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere.

This At-Home Bodyweight Workout Leaves No Muscle Unworked

No Equipment, No Excuses: Bodyweight Circuit: Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere.

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