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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.
from Notey

A Viewer’s Guide to the CrossFit Games

With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.

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Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

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20 Effective Crossfit Workouts To Tone Your Body
from STYLECRAZE

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your BodyI worked in this certification for my dad's practice, so I have experience with it and know what it entails. The number of clinics I'll be working with now increased a hundred fold lol

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from NanoHydr8

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

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from Shape Magazine

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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from Life by Daily Burn

Test Your Strength: How Fit Are You Really

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

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