How to Do Double Unders: How I Hit 639 Double Unders (In a Row) | Crossrope Jump Rope Training Blog

How to do Double Unders: From Zero to 639 Double Unders in a Row (Program Included)

How to Do Double Unders: How I Hit 639 Double Unders (In a Row) | Crossrope Jump Rope Training Blog

Excellent demo of how to build up and improve DUs.  Practice CrossFit Double Under Demo - YouTube

Excellent demo of how to build up and improve DUs. Practice CrossFit Double Under Demo - YouTube

A Ridiculously Awesome, yet brief, Guide to Double Unders. Includes two workouts "guaranteed" to improve your double unders by "200%."

A Ridiculously Awesome, yet brief, Guide to Double Unders. Includes two workouts "guaranteed" to improve your double unders by "200%."

Love these CrossFit Workouts I can do at home with my family from StayFitMom.com!

Double Unders, Air Squats, and Plank Workout

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