I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

No time, no problem.and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

With a Running Clock in 16 minutes: Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups;

workout of the day: WOD #fitness #exercise #workout #crossfit

workout of the day: WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit - Coaching the Clean and Jerk with Natalie Burgener

Time to brush up on your technique - Great tips for the Clean and Jerk from Natalie Burgener

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

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