At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed
What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)
Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home
The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!
crossfit workout (WOD)
AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
Burn all of the calories, no equipment needed.
crossfit burpee and sprints wod